Have You Ever Seen a Self-Conscious Flower?

Have You Ever Seen a Self-Conscious Flower?

Our natural state is as a flowing being. But along the way fears, negative thoughts, insecurities, unhelpful beliefs and self-consciousness come along and tie us up in knots of anxiety and stress. You see it in the street every day. Outbursts of anger, hunched...
Who Would You Follow to Thailand?

Who Would You Follow to Thailand?

In November I spent ten days with Sarah Powers in Thailand, training in Insight Yoga. The focus was yin yoga and mindfulness meditation, intermingled with a healthy dose of Chinese Meridian Theory and Western psychology. Sarah has devoted her life to studying and...