Latest Posts

Are you falling for the ‘I’m not ready’ myth?

Are you falling for the ‘I’m not ready’ myth?

      Are you falling for the ‘I’m not ready’ myth?   You’re feeling a deep-down knowing that you’re here for more.   It feels like your soul is wrestling in a straitjacket. It wants to get OUT!   But then, hot on the heels of that...

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Death, spirals and the path of inner alchemy

Death, spirals and the path of inner alchemy

The end of April arrived with the shock news of my auntie’s death, and the end of May came with a funeral that was a heart-felt tribute to her life. And all around me, the lush green, the fennel and dandelion and plantain and nettles that I pick from the garden and...

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Values and desires: perfect bedfellows?

Values and desires: perfect bedfellows?

I want to talk about values and desire. At first glance, these two things might seem to be almost opposites. You might assume that they could even get in the way of each other. And you’d be right. At first glance. A lot of my clients, when we look at their values,...

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I’m going playing

I’m going playing

Seven years ago I was living in Laos teaching English to a motley crew of classes ranging from super-cute six-year olds (mostly called ‘Lucky’ and ‘Cookie’) to the Ministry of Finance (they were the worst students by far). Whenever I walked anywhere, the lined-up...

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Awaken Your Spirit To Adventure

Awaken Your Spirit To Adventure

As some of you know, I'm writing this from Thailand. The decision to come here was pretty quick... though if you look at it another way you could say it took 7 years. Yes I've been before, but this time, it's not really about Thailand. I know this is all a bit cryptic...

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Explore my most recent post below…

Something is brewing…

My cauldron has been stirred and something is brewing…

I have always known that self-care was a radical act of defiance against the go-go-go status quo. Though some have tried to hijack it with a zillion things to tick off before breakfast, I have long been a stand for slowing down, listening to the whispers of your body, even, perhaps, doing… nothing ?

Today at Extinction Rebellion I got at an even deeper level that self-care is a radical, rebellious, possibly political act.

Every time you rest instead of push through, you are taking a stand (albeit a lying down one) against our cultural status quo of growth at all costs.

Every time you choose play over achieving one more thing on the to-do list you are standing up for your self-worth having NOTHING to do with your productivity.

The storyline that our worth lies in our productivity is the same storyline that says that GDP is a viable way of measuring the success of a country.

As long as we continue to beat ourselves up with ‘not enough’ we are colluding with the prove-your-worth culture that has us do more, better, faster, and WE are perpetuating the growth-at-all-costs value-system that has caused this climate catastrophe.

It’s time for a new story. It’s time for new values. What if we valued play as much as productivity? What if we valued rest and vitality over status and titles?

I definitely don’t have the answers. But I’ve never been very good at simply accepting what I was told – I’ve always peered at it from different angles and asked questions.

Yes, we need systemic change.

No, naps won’t solve everything.

But love will.

And that’s what self-care is really about. A shift from self-flagellation to self-love.

And what if we each made that shift on an internal level? Understood and felt and deeply knew that we really were of unarguable value, simply by virtue of being alive- just as each animal, each tree, plant, flower; just as our beautiful planet is intrinsically valuable, simply by being here, spinning through space…

I wonder… if we realised how magical we are, us humans… if we let ourselves feel that… if we might then need a little less external proof in the form of ‘things’. If we might need less stimulation, entertainment and distraction.

If we also might then have more time to look into where our food is coming from, who made our clothes. If we might then have more time to talk to neighbours with different backgrounds and opinions and budgets and work for solutions for all.

There’s a voice in me that says that preaching love as the answer is naive and simplistic. But there’s a deeper, luckily-by-now-louder voice that says it really IS the answer. Or at least the foundation to the answers.


Today was a beautiful and humbling experience. I’ve never felt so peaceful in London, let alone in a crowd in London, let alone a rebellion!

Something new is being birthed, and it IS the vision so many of us have been seeing for years.

All this week, strangers danced and played and chopped food and ate together and while there were thousands of arrests by officers doing their job, there were zero police injuries. That is unheard of in a rebellion this size. I heard of police sharing stories and hugs with the rebels and thanking them, because as humans they stand on the same side. As humans we stand together on the same side of this. It’s not a party-political issue. What if this is what it takes for us to come together, loving ourselves, loving each other and loving our planet?

What if love really IS the answer? What might you do differently if your heart was wide open with love for yourself, for all Life and for our planet? And how can you open a little to that love right now? Because it’s right there, waiting for you. Waiting to pour in and light you right up, like the powerful, magical creative being that you are ?

No more beating yourself up
Remember how powerful you are
Our planet depends on it


Click here to tweet: “No more beating yourself up. Remember how powerful you are. Our planet depends on it.” ~ @KateWolfTweets


Photo Credit: Simon Matzinger on Unsplash.




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