Don’t Burn Out … Burn Bright Make 2016 your year of Self-Care and take the gentle path to Success as you share a 12 month journey with other Wild Women on the pioneer’s path. When you are making a living from sharing your gifts (or dreaming of doing so) it...
You know how when you receive certain compliments you almost brush them off – “yeah, yeah” and yet there are certain other words that have you welling up? Well, it’s the same with what we DON’T want people to think about us. Think about it. Have you ever been called...
I’m going to be really honest with you right now. I was working on something different for you today, but then life happened. My period came a day early and with a foggy head and lower back pain, what normally is an easy pleasure – writing to you –...
I’ve started asking a really specific question to women who come to me to talk about self-care. Most of us understand that there are often psychological blocks to taking care of ourselves – a fear of being seen as selfish, for example (yup, I know that one very...
Yogis are famous for their morning routines. It’s a favourite topic of mine… but maybe not for the reasons you think. I often get asked if I do yoga every morning. The answer? If, by yoga, you mean rolling out my mat and getting sweaty – absolutely not. If, by...
