by Megan Sharkey | Feb 7, 2025 | Life, Self-Care, Self-Expression
When it’s time for an uplevel in your business, it’s also time for an uplevel in your Self-Care. Stronger boundaries. More relaxation. MORE (not less!) time off. Gandhi said: ‘I have so much to accomplish today that I must meditate for two hours instead of one’ That...
by Kate Wolf | Jan 13, 2025 | Self-Expression, Soul-Work
Let’s talk easy VS easeful. EASY = anyone can do it; it requires no thought, sort of like making pot noodles. By definition OK in an emergency but not particularly nourishing. Perhaps filling, but not fulfilling. Easy to me is get-rich-quick, flash-in-the-pan...
by Kate Wolf | Dec 11, 2024 | Self-Expression, Soul-Work, Writing
I have the incredible honour of helping entrepreneurs discover their unique magic and turn it into profitable, heart-centred businesses. How do I do it? Through the power of messaging, storytelling, and, most importantly, the wild beating heart of their own voice. The...
by Kate Wolf | Feb 15, 2019 | Events, Self-Care, Self-Expression, Soul-Work
Last year I had the whole-body-on-edge experience of hearing my business-bestie, Sophie Jane Mortimer, interview an amazing woman called Elaine Wilkins. And I’m so glad that I did because the information Elaine shared woke something up inside me and now I get...
by Kate Wolf | Oct 29, 2018 | Creativity, Freedom, Self-Expression, Soul-Work
We are living at a pivotal point in history. One quick look at the facts and it becomes hard to deny that unless we make big changes, quickly, we will have big changes thrown upon us. We need to move from feeling ‘bewildered’ to a place where we are...
by Kate Wolf | Oct 22, 2018 | Creativity, Freedom, Life, Self-Care, Self-Expression, Soul-Work, Writing
Is your Spiritual Practice an Addiction? A few weeks ago I saw this meme on facebook: ‘Once you connect with yourself, it is impossible to feel lonely or desperate’ ~ Bryant McGill What do you think? True or false? My first response was laughter. ‘Ahhh, the naivety of...