by Kate Wolf | Dec 11, 2015 | Creativity, Freedom, Life, Self Care Sundays, Self-Care, Self-Care for the Wild Woman
Don’t Burn Out … Burn Bright Make 2016 your year of Self-Care and take the gentle path to Success as you share a 12 month journey with other Wild Women on the pioneer’s path. When you are making a living from sharing your gifts (or dreaming of doing so) it...
by Kate Wolf | Nov 30, 2014 | Adventure, Creativity, Freedom, Life, Self Care Sundays, Self-Care, Self-Care for the Wild Woman, Self-Expression, Writing
Today is the last day of the ‘Screw Work Lets Play’ 30-Day Challenge, led by John Williams, who has inspired, cajoled and occasionally kicked us up the backside to ‘play’ for at least 20 minutes a day – he calls it MicroBlocking –...
by Kate Wolf | Apr 19, 2014 | Life, Self Care Sundays, Yoga
Last month I spent 6 days training in Restorative Yoga with Judith Hanson Lasater. Restorative Yoga arranges the body in optimum positions to induce deep rest and relaxation – something we all need more of. Using props – bolsters, blankets, blocks, eye-bags,...
by Kate Wolf | Apr 17, 2014 | Life, Self Care Sundays, Yoga
This time last month I was in a state. I was mid website-launch, mid week-long course with new information, new people – 150! – and new journeys, and trying somehow to continue with the rest of my life – teaching, eating, sleeping sometimes, and making sure...
