by Kate Wolf | Aug 18, 2015 | Freedom, Life, Self-Care, Writing
I’m going to be really honest with you right now. I was working on something different for you today, but then life happened. My period came a day early and with a foggy head and lower back pain, what normally is an easy pleasure – writing to you –...
by Kate Wolf | Aug 12, 2015 | Life, Self-Care, Self-Care for the Wild Woman, Yoga
I’ve started asking a really specific question to women who come to me to talk about self-care. Most of us understand that there are often psychological blocks to taking care of ourselves – a fear of being seen as selfish, for example (yup, I know that one very...
by Kate Wolf | Jun 30, 2015 | Self-Care, Self-Care for the Wild Woman, Yoga
Yogis are famous for their morning routines. It’s a favourite topic of mine… but maybe not for the reasons you think. I often get asked if I do yoga every morning. The answer? If, by yoga, you mean rolling out my mat and getting sweaty – absolutely not. If, by...
by Kate Wolf | Jun 2, 2015 | Creativity, Freedom, Life, Self-Care
So I’ve just returned from leading a retreat… for myself. Though I am a self-confessed retreat junkie, that wasn’t actually the plan. But in the week leading up to it the handful of guests started to drop out – a family event here, a...
by Kate Wolf | Nov 30, 2014 | Adventure, Creativity, Freedom, Life, Self Care Sundays, Self-Care, Self-Care for the Wild Woman, Self-Expression, Writing
Today is the last day of the ‘Screw Work Lets Play’ 30-Day Challenge, led by John Williams, who has inspired, cajoled and occasionally kicked us up the backside to ‘play’ for at least 20 minutes a day – he calls it MicroBlocking –...