Seven years ago I was living in Laos teaching English to a motley crew of classes ranging from super-cute six-year olds (mostly called ‘Lucky’ and ‘Cookie’) to the Ministry of Finance (they were the worst students by far). Whenever I walked anywhere, the lined-up...
As some of you know, I’m writing this from Thailand. The decision to come here was pretty quick… though if you look at it another way you could say it took 7 years. Yes I’ve been before, but this time, it’s not really about Thailand. I know...
On Thursday, I’m off to Baltimore for a training retreat with my coach. I’m excited about this for many reasons – one being a belief that we share – that retreats are THE best way to experience a transformation or breakthrough in your Life and...
OK, so A LOT of people are asking… it’s time to give you the full low-down. Why am I moving to Dartmoor? I could give so many answers. The broadest, and one of the truest, is this: I need more nature. I need more space. I need more wild. I hate looking down and...
In November I spent ten days with Sarah Powers in Thailand, training in Insight Yoga. The focus was yin yoga and mindfulness meditation, intermingled with a healthy dose of Chinese Meridian Theory and Western psychology. Sarah has devoted her life to studying and...
I did things a little differently this year. I was on the warm island of Koh Phangan, Thailand, wearing flipflops and a cotton dress, for one. But the main difference was that I really listened to what I really needed, and what’s more, I acted on it. And so,...
