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What I Learnt from Training in Restorative Yoga with Judith Hanson Lasater

What I Learnt from Training in Restorative Yoga with Judith Hanson Lasater

by Kate Wolf | Apr 19, 2014 | Life, Self Care Sundays, Yoga

Last month I spent 6 days training in Restorative Yoga with Judith Hanson Lasater. Restorative Yoga arranges the body in optimum positions to induce deep rest and relaxation – something we all need more of. Using props – bolsters, blankets, blocks, eye-bags,...
Katharine’s Top Tips for Self-Care Induced Radiance

Katharine’s Top Tips for Self-Care Induced Radiance

by Kate Wolf | Apr 17, 2014 | Life, Self Care Sundays, Yoga

This time last month I was in a state. I was mid website-launch, mid week-long course with new information, new people – 150! – and new journeys, and trying somehow to continue with the rest of my life – teaching, eating, sleeping sometimes, and making sure...

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