Do You Know How To Self-Care?
I’ve started asking a really specific question to women who come to me to talk about self-care. Most of us understand that there are often psychological blocks to taking care of ourselves - a fear of being seen as selfish, for example (yup, I know that one very well)....
When Life Crumbles
Sometimes, when we start to change, it feels like everything is collapsing, crumbling around you and you think it’s going wrong. "Hang on, I thought life was supposed to get better!!" But what if we need to implode? To let collapse the old ways? If we were holding on...
How To Make A Life You Want
Make space, breathe, and ask, am I walking towards the fullest expression of myself, or away from it? We all have the power within us to create the life we desire to live. It does not depend on money or time or when or if. It depends only on making the decision to do...
Create With Me
I love writing. I love finding stillness, silence, and letting the words pour forth - often what comes surprises me! But I also love community, being and working with others, deep connection and meaningful communication. As the Wild Woman work grows (I recently ran...
Step Into The Spotlight
This week I want to share with you my first ever performance on stage... as myself. In some ways, being in front of an audience feels natural to me. I grew up dancing on the stage. At University I spent more time in the studio than the lecture hall. I even dedicated...
Full Moons & Wombs
On Thursday we had a full moon in Capricorn with the sun in Cancer which is exactly the opposite of my astrological imprint - my moon is Cancer and my sun is Capricorn. Reading about this pairing brought me clarity on two sides of myself that I sometimes find...
How Perfectionism Sneaks In
Yogis are famous for their morning routines. It's a favourite topic of mine… but maybe not for the reasons you think. I often get asked if I do yoga every morning. The answer? If, by yoga, you mean rolling out my mat and getting sweaty – absolutely not. If, by yoga,...
What The World Is Craving
Last week in the blog I wrote that the only (and inbuilt) way to stand out authentically is to be YOU I wholeheartedly believe that is the most attractive (literally) way of being and when you are you, your ideal clients will find you (which means - phew! - you can...
Authentically Transform Your Visibility
Boom. 3 buzzwords in 1 sentence. Words are funny things. It seems like the more we use them the less meaning they have. Every course I see advertised at the moment is apparently "Transformational". And now everyone’s jumping on the "Visibility" bandwagon. As for...
Who Is The Wild Woman?
When I tell people the name of my book, Self-Care for the Wild Woman, something lights up in their eyes. They always want to know more, and each time I am grateful once more that I was listening when the name dropped, fully-formed, into my consciousness, before I even...
My Overnight Failure
So I've just returned from leading a retreat... for myself. Though I am a self-confessed retreat junkie, that wasn't actually the plan. But in the week leading up to it the handful of guests started to drop out - a family event here, a double-booking there... So I...
I’M NOT F*&@@@ING ANGRY!
What if anger and destruction were not the end of a relationship, a job, a life? What if they were the beginning? What we’re so scared of destroying – is it making us so happy, after all? What if the falling, crumbling, cascading away of the thing we are so...
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