by Kate Wolf | Oct 14, 2015 | Adventure, Freedom, Self-Expression, Writing
You know how when you receive certain compliments you almost brush them off – “yeah, yeah” and yet there are certain other words that have you welling up? Well, it’s the same with what we DON’T want people to think about us. Think about it. Have you ever been called...
by Kate Wolf | Sep 1, 2015 | Adventure, Freedom, Life, Self-Care for the Wild Woman, Self-Expression, Travel, Writing
OK, so A LOT of people are asking… it’s time to give you the full low-down. Why am I moving to Dartmoor? I could give so many answers. The broadest, and one of the truest, is this: I need more nature. I need more space. I need more wild. I hate looking down and...
by Kate Wolf | Aug 12, 2015 | Life, Self-Care, Self-Care for the Wild Woman, Yoga
I’ve started asking a really specific question to women who come to me to talk about self-care. Most of us understand that there are often psychological blocks to taking care of ourselves – a fear of being seen as selfish, for example (yup, I know that one very...
by Kate Wolf | Jun 30, 2015 | Self-Care, Self-Care for the Wild Woman, Yoga
Yogis are famous for their morning routines. It’s a favourite topic of mine… but maybe not for the reasons you think. I often get asked if I do yoga every morning. The answer? If, by yoga, you mean rolling out my mat and getting sweaty – absolutely not. If, by...
