by Kate Wolf | Aug 12, 2015 | Life, Self-Care, Self-Care for the Wild Woman, Yoga
I’ve started asking a really specific question to women who come to me to talk about self-care. Most of us understand that there are often psychological blocks to taking care of ourselves – a fear of being seen as selfish, for example (yup, I know that one very...
by Kate Wolf | Jul 28, 2015 | Creativity, Freedom, Life, Self-Care for the Wild Woman, Self-Expression
Make space, breathe, and ask, am I walking towards the fullest expression of myself, or away from it? We all have the power within us to create the life we desire to live. It does not depend on money or time or when or if. It depends only on making the decision to do...
by Kate Wolf | Jul 14, 2015 | Creativity, Freedom, Life, Self-Care for the Wild Woman
This week I want to share with you my first ever performance on stage… as myself. In some ways, being in front of an audience feels natural to me. I grew up dancing on the stage. At University I spent more time in the studio than the lecture hall. I even...
by Kate Wolf | Jul 7, 2015 | Freedom, Life, Self-Care for the Wild Woman, Writing
On Thursday we had a full moon in Capricorn with the sun in Cancer which is exactly the opposite of my astrological imprint – my moon is Cancer and my sun is Capricorn. Reading about this pairing brought me clarity on two sides of myself that I sometimes find...
by Kate Wolf | Jun 30, 2015 | Self-Care, Self-Care for the Wild Woman, Yoga
Yogis are famous for their morning routines. It’s a favourite topic of mine… but maybe not for the reasons you think. I often get asked if I do yoga every morning. The answer? If, by yoga, you mean rolling out my mat and getting sweaty – absolutely not. If, by...
